Lovely weather for a trail run Sunday ...
Puddles and storms didn't keep me home! ;)
Please excuse the blurry shot of the Lake Marie trail. I didn't have time to focus the camera before it got soaked.
I think they built that handrail just for people like me who might slip off the edge into the lake. :)
-Saturday 7.5 mi road run, EZ heart rate
-Sunday 5.7 mile bark/water trail run, EZ heart rate
-Monday 1 hour bike indoor
-Tuesday am >6 mile road run. Not sure of distance. I think i turned off my garmin when I pulled my armwarmers off and didn't notice for a bit. Grr. pm 3 mile trail/grass run
-stretching each day+ PT exercises
#GRATEFUL to be able to run! And for so many other things.... ♥