Friday, December 31, 2010

End of Year / December stats (comments closed)

December Stats

Total miles:  242.9 , up from 191.4
Total hours: 33:15:07, up from 26:45:38

26/31 days of running
Easy days: 17..wooo that's easy!
Tempos: 2... Only 2?
Intervals: 2
Fartleks: 1
Long runs: 4 over 14 miles
Rest days: 5
Races: 0

2010 stats
Total miles: 2,589.1
Total hours: 360:20:40

Dec 2010 242.9 Mi 33:15:07 8:13 average pace

Nov 2010 191.4 Mi 26:45:38 8:24

Oct 2010 262.6 Mi 37:06:50 8:29 peak for year - this was a very enjoyable month!

Sep 2010 240.6 Mi 34:40:53 8:39

Aug 2010 225.1 Mi *21:55:46 no watch for part of month ballpark guess on hours

Jul 2010 235.5 Mi *30:25:11 no watch for part of month ballpark guess on hours

Jun 2010 222.6 Mi 32:24:30 8:45

May 2010 206.9 Mi 30:23:10 8:49 marathon & recovery month

Apr 2010 186.4 Mi 27:03:50 8:43

Mar 2010 236.1 Mi 35:06:11 8:56

Feb 2010 181.3 Mi 27:57:34 9:16

Jan 2010 157.7 Mi 23:16:00 8:52

Races:
  1. 10K 47:xx PR (beat McMillan)
  2. marathon 3:37:xx PR new distance (beat McMillan)
  3. half marathon 1:37:xx PR (beat Mcmillan)
  4. mile: 6:09 (calf strain, 99F) not great (McMillan won)
  5. 10K 44:xx new PR (McMillan won)
  6. 5K 20:2x PR (beat McMillan)
  7. half marathon 1:31:xx PR  (beat McMillan)

My graph
I may not have been a very successful mom or wife, but I had a heck of a running year.

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